Heart Forward 

Workshops

Want to help the staff at your camp drop more fully into their hearts? Check out the options below! Plus I can customize a workshop to meet your needs from mindfulness meditation, yoga, leadership, self-care, the power of play, and more, let's see what we can create together! 

Radical Self-Care Workshop

Bring this transformational workshop to your organization because the way we take care of ourselves is also the way we teach and facilitate. In order to be of service we must work to not only care from ourselves from a deep heart centered place, we must heal the old wounds that get in the way of self-care. 

 

Takeaways include: 

Rewrite the script on work-life balance 

Mental, Emotional, and Spiritual framework to address you and your life in a whole way

Establish new self-care routines from a whole hearted space 

Improve self-talk and practice self-compassion

Learn to live from your values 

Workshop Inquiry

The Embody Love Workshop™

This is a transformational workshop for female identifying adults that takes participants on a journey toward self-acceptance. Together we set new intentions about how we feel, think, and speak to ourselves and others. Participants are offered the opportunity to engage in process exercises in which they explore their internalized beliefs about beauty and self-worth. This workshop will include a one-hour, all-levels yoga class designed to empower, find connection, and celebrate your inner beauty. No previous yoga experience required.

Adjusted curriculum available for teens 12-18, and youth 7-11. 

"You are free, you are powerful, you are good, you are love, you have value, you have purpose, all is well." - Abraham Hicks 

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Hearts Forward

Be BRAVE